Mental health is just as serious as physical health. Mental health is more important than many people realize, and it’s important to understand this if you want to heal. An example of this is many people believe they can handle adverse mental health symptoms on their own. However, emotional trauma is difficult to manage and requires the assistance of a mental health professional. You need to understand what is emotional trauma so you can understand your issues and find a way to recover.
What is Emotional Trauma?
When people think of trauma, they often think of people who struggle with disorders like Post-Traumatic Stress Disorder. You may think that that you don’t need help since you haven’t gone to war or been in a life-threatening situation. However, trauma is different for everyone. Your experiences may be traumatic for you even if they aren’t for someone else, and vice versa.
What is emotional trauma? It is the trauma you experience which significantly hinders your life or enjoyment of life. Examples of emotional trauma can include:
- Experiencing neglect or abuse during childhood
- Being a victim of verbal abuse in relationships
- Witnessing a traumatic incident
- Being a victim of bullying
All of these are issues can affect your emotional development, and they can hinder your self-esteem. Furthermore, emotional trauma can also lead to more severe disorders, such as anxiety. When you experience these types of trauma, you may not be able to have healthy relationships. This is why it’s important to understand what is emotional trauma and how to overcome it.
What is Emotional Trauma and Codependency?
A primary example of how emotional trauma can lead to relationship issues is when you develop problems with codependency. Being codependent can manifest in a variety of different ways. You may find that you’re not able to be happy unless your significant other, child, or friends are happy as well. In other cases, you may hold people back from getting well themselves because you need someone to depend on you.
This is why it’s so important to identify if you struggle with these issues so you can get the help you need. Individual trauma therapy can help you get down to the root of the problem and understand why you have these issues. From here, a licensed therapist can offer you solutions and coping strategies to begin improving your life. You’ll start to see that you’re able to have much healthier relationships with the people in your life as well as yourself.
The Trauma Counseling Center of Los Angeles specializes in helping people recognize and overcome emotional trauma. We have a team of caring, compassionate individuals who are here to help you begin on the path towards healing. Whether you’re someone who was a victim of childhood trauma or have been in abusive relationships, we can help. Some of the services we offer here include:
Start healing today by giving the Trauma Counseling Center of Los Angeles a call at 855-997-7101.