As has been the custom since 1949, May is Mental Health Month. What is the importance of this annual observance? How do treatment centers and caregivers reach out? Most importantly, how could this year’s mental health outreach make a difference in your life?
Your Mental State Is Part of Your Overall Health Picture
Plenty of chronic diseases have their means of awareness. You see buses drive by with messages urging readers to get their yearly check-ups done. Billboards proclaim the walks to find a cure for cancer. However, Mental Health Month does something different.
It advocates for those conditions that most people do not talk about. Cases in point are trauma and anxiety. Because mental health affects the overall well-being of the body and mind, it’s essential to talk about it. Most importantly, there are plenty of topics to consider.
For example, mental health problems that don’t receive treatment can lead to substance abuse. They may affect your physical health such as through heart disease. Similarly, you might have more absences from work or school, which has financial ramifications. In short, mental health is integral to daily well-being.
How Will You Observe Mental Health Month This Year?
Are you aware of the events that can lead to trauma? Many people experience trauma in their childhood that affects them later in life. Statistical evidence suggests that more than 41% of children suffered from physical assault. For 10%, this resulted in an injury. Many of these interactions involved siblings, bullies, or caregivers.
Ask therapists at any trauma therapy treatment center Los Angeles residents trust, and they’ll tell you that these children need immediate care. However, few receive it. These children grow up with unresolved childhood trauma. You might be one of these adults right now.
If this applies to you, then you need help. There are episodes of PTSD that bring up unwelcome memories and emotions. Maybe you struggle with anxiety. You’ve tried to self-medicate, but it doesn’t work.
Consider making a call to a trauma counseling center this May. There are therapists who specialize in working with people just like you. It’s time to come out of the shadows during this Mental Health Month. Therapies include:
- Individual trauma therapy as a starting point and fact-finding opportunity
- EMDR therapy that lets you reprocess the event in manageable chunks
- Cognitive behavioral therapy as a tool for overcoming dysfunctional connections
- Anxiety therapy that enables you to manage the condition
- Trauma care that combines several modalities for healing and moving forward
Choosing to Heal
In the past, you became a victim of abuse. Right now, you struggle with the effects of traumatic experiences. In the future, there can be healing and clarity. You don’t have to continue fearing the intrusive thoughts and emotions.
The Trauma Counseling Center of Los Angeles wants to help you. Caring therapists understand that it’s challenging to reach out for assistance. Make this year’s Mental Health Month the occasion that marks a change in your life. Call 8559977101 today to enter a future of healing.