woman working with nutritionist in therapy learning about nutrition and mental health

Nutrition and Mental Health

If you suffer from anxiety or other mental health disorders, you may benefit from the services available at the Trauma Counseling Center of Los Angeles. Besides talk therapies, our counselors and staff use education and self-help techniques to guide you on your way to peace of mind and restored mental wellbeing. This includes learning about…

young woman smiles in a field during national suicide prevention month

National Suicide Prevention Month

According to the Center for Disease Control (CDC), PTSD and suicide rates have continued to climb by 30% in the United States since 1999. More than 40,000 people commit suicide annually. This epidemic leaves families to pick up the pieces and somehow work through their loss. For this reason, National Suicide Prevention Month is an essential time…

a sad man stares out the window contemplating his secondary trauma

Secondary Trauma

Both trauma and stress can seriously impact people. Trauma and stressor related disorders are a single category, as the role they play with the development of select disorders is so similar. While trauma obviously impacts the person directly influenced, it also impacts others around them.  What is Secondary Trauma? Secondary traumatic stress is a result…