Anxiety Therapy in Los Angeles, CA
At one time or another, we all experience anxiety. Some people experience it as panic, restlessness or an inability to relax. At this point, it is essential to have tools or skills to help. Many of us were not born with the ability to self-sooth during times of stress, this is where therapy can be anxiety therapy is helpful. Additionally, there are times when the things we used to do don’t seem to work. Then it is time to ask oneself “What haven’t I tried?” There may be nothing you can do about external events, but we can help you with what’s going on inside. Sometimes we feel anxiety due to work pressures, family, negative thinking or simply the “shoulds.” Through a combination of modalities, we can help.